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Cauliflower Fried Rice
Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Nuts as well as various seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. To make cauliflower fried rice you only need 22 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Cauliflower Fried Rice:
  1. Get 1/3 cup Cabbage chopped into small pieces
  2. Prepare 1 capsicum cut into small pieces
  3. Use 2 Cup Rice
  4. Provide For Cauliflower Marination
  5. You need 2 cup cauliflower florets
  6. Get 1 tsp garlic mince
  7. Provide 1 tsp ginger mince
  8. Take 1 tbsp soya sauce
  9. Take For Cauliflower coating batter
  10. You need 1/3 cup corn flour
  11. Use 1 tsp chilli powder
  12. Take to taste Salt
  13. Provide Water as required
  14. Take 2 tbsp maida
  15. Prepare For Rice
  16. You need 1 tbsp Soya sauce
  17. Provide 1 tbsp schezwan sauce
  18. Take 1 tbsp tomato sauce
  19. You need 1 tsp pepper powder
  20. Get as needed Oil to fry
  21. Use 2 tsp ginger garlic diced
  22. Prepare 2 tbsp white vinegar
Instructions to make Cauliflower Fried Rice:
  1. Soak 2 cups of water for 30min.Drain water and cook it with little salt and 1 tsp oil with 4 cups of water.
  2. Meanwhile marinate the cauliflower florets with soya sauce salt and ginger garlic.Let it sit for 15min atlest.
  3. After 15mints coat the florets with a thick batter made from corn flour,maida,salt,chilli powder.And deep fry or grill it.And keep it separately.
  4. In a hot kadai heat oil.add the gingergarlic and chopped vegetables and in high flame give a quick stir.Now add the sauces (schezwan,soya,tomato)
  5. Add to it white vinegar and give a quick stir and add the gobi florets to it and then the cooked rice.Keeping the flame high give quick stir and fry it to bring all together. Add little pepper powder and give it a final fry.
  6. Serve it hot with any side dish of your choice or eat it as it is.

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