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Cauliflower Fried Rice
Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already understand that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. You will in addition realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those who want to start living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Fried Rice:
  1. Prepare 1 bag Green Giant Cauliflower Medley
  2. Provide 1/4 onion
  3. Take 3 tbs olive oil
  4. Take 2 eggs
  5. You need 1/4 cup low sodium soy sauce
  6. Get Chia seeds (optional)
Instructions to make Cauliflower Fried Rice:
  1. Pour cauliflower medley in pan to unfreeze.
  2. While cauliflower is in the pan, chop up onion in cubes. Also beat the 2 eggs.
  3. After a few minutes, pour in olive oil, shove cauliflower to the side and pour in egg mixture. Scramble on the side
  4. After eggs are cooked, combine cauliflower and eggs. Add soy sauce and cook for a few more minutes.

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