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Quorn Chilli con carne with cauliflower rice
Quorn Chilli con carne with cauliflower rice

Before you jump to Quorn Chilli con carne with cauliflower rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to quorn chilli con carne with cauliflower rice recipe. To make quorn chilli con carne with cauliflower rice you only need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Quorn Chilli con carne with cauliflower rice:
  1. Take 500 g Quorn Mince
  2. Provide 1 Knorr Rich Beef Pot
  3. Get 1 Garlic clove
  4. Take 1/4 TSP Copped chilli
  5. Provide 1 pack Swartz Chilli Con Carne
  6. Provide 1 Tin Tomatoes
  7. You need 1 Tin Kidney Beans in water
  8. Take 5 Mushrooms
  9. Get 1/4 TSP smoked paprika
  10. Provide 3 TBS vinegar
  11. Take to taste Salt and pepper
Steps to make Quorn Chilli con carne with cauliflower rice:
  1. Cook if the mince then add everything else, bring to boil and let simmer
  2. Blitz Cauliflower in a blender (or use pre prepared) and dry fry in a non stick pan.
  3. Serve the cauliflower immediately. The chilli can be portioned and frozen

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