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Before you jump to Purple cauliflower rice and shrimps recipe. Yummy yummy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to purple cauliflower rice and shrimps recipe. yummy yummy recipe. You can cook purple cauliflower rice and shrimps recipe. yummy yummy using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Purple cauliflower rice and shrimps recipe. Yummy yummy:
- Use 100 g rice
- Get 50 g corn
- Prepare 50 g peas
- Take 1 small purple cauliflower
- You need Salt&pepper
- Use Dried oregano
- You need 1/2 fresh pepper
- Use 1 spoon Dried garlic
- Provide 1 spoon olive oil
- Take 1 spoon honey
Instructions to make Purple cauliflower rice and shrimps recipe. Yummy yummy:
- Start boiling the cauliflower for 10 mins, after that take it off and add at the same water the shrimps for 5 mins.
- Take off the shrimps and again at the same water add the rice, pepper, corn, peas and boil for 10mins, so it will stay the colour of the cauliflower at the rice and the taste of the shrimps.
- In a pan add the olive oil, honey and garlic and put the shrimps. Mix and fry each side for 1-2 mins and take them out, do the same procedure with the cauliflower.
- In a plate add the rice with the vegetables at the bottom, and add on top the shrimps and cauliflower, and pour any sauce left (if any). Enjoy!
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