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Spiced Lamb with Cauliflower Rice
Spiced Lamb with Cauliflower Rice

Before you jump to Spiced Lamb with Cauliflower Rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to spiced lamb with cauliflower rice recipe. To make spiced lamb with cauliflower rice you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Spiced Lamb with Cauliflower Rice:
  1. Provide 1 large onion
  2. You need 500 g lamb shoulder or rump, cubed
  3. Get Olive oil, for frying
  4. Provide 1/2 large beetroot
  5. You need 1 small sweet potato
  6. You need 1 carrot
  7. Provide 1 clove garlic
  8. Take Small piece of fresh ginger, peeled and grated
  9. Prepare 2 tbsp spice paste, I used Rogan Josh
  10. Provide 1/2 tin tomatoes or 2 large fresh, chopped
  11. Get 1 cauliflower, trimmed and core discarded
  12. Get Butter and or dripping or olive oil
  13. You need to taste Salt and pepper
Instructions to make Spiced Lamb with Cauliflower Rice:
  1. Peel and chop the vegetables.
  2. Fry the cubes of lamb in a large frying pan with a little olive oil. When lightly browned transfer to a casserole dish.
  3. Fry the onion in the same frying pan, with a little more olive oil if needed. When golden add the garlic and ginger, stir through then transfer to the casserole with the chopped vegetables (no need to fry these). Preheat the oven to 180°C/Gas 4.
  4. Add the tomatoes and their juice, if tinned, to the frying pan, together with the spice paste, add a couple of glasses of water and stir it all together, bringing to a simmer. Pour into the casserole.
  5. The ingredients should be just covered with water, you don't want too much. Bring to a simmer on the stove, cover, then transfer to the oven. Cook for 90 minutes, stirring a couple of times, then check the lamb is tender and the liquid has mostly evaporated. Cook for another 30 minutes with the heat turned down to 160°C/Gas 3 if you like a really tender, almost shredded end result.
  6. To make the cauliflower rice cut the cauliflower into florets and blitz briefly in a food processor. Transfer to 'rice' to a large frying pan with some melted butter, dripping or olive oil and salt and pepper. Stir fry the cauliflower for 3-4 minutes.
  7. Serve the spiced lamb with the cauliflower rice and some mango chutney.

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