Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Curried salmon, spiced cauliflower “rice” and lentil daal recipe here. We also have wide variety of recipes to try.

Curried salmon, spiced cauliflower “rice” and lentil daal
Curried salmon, spiced cauliflower “rice” and lentil daal

Before you jump to Curried salmon, spiced cauliflower “rice” and lentil daal recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should make sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to curried salmon, spiced cauliflower “rice” and lentil daal recipe. You can have curried salmon, spiced cauliflower “rice” and lentil daal using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Curried salmon, spiced cauliflower “rice” and lentil daal:
  1. Prepare Salmon
  2. Take 2 salmon fillets
  3. Get 2 tsp mild curry powder
  4. Provide Cauliflower rice
  5. Provide 2 large cauliflower
  6. Provide 2 tsp tikka powder
  7. Get 1 tsp nigella seeds
  8. Provide Daal
  9. Use 1 can green lentils
  10. Get 1 red onion
  11. Take 1 red chilli
  12. Use 1 clove garlic
  13. Use 1 red pepper
  14. Use 1 large carrot
  15. Use 1 tsp cumin
  16. Get 1 tsp garam masala
  17. Get 1 tsp mixed herbs
  18. Provide 150 ml stock
Steps to make Curried salmon, spiced cauliflower “rice” and lentil daal:
  1. Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor
  2. In a hot pan sauté the vegetables until they start to soften.
  3. Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat.
  4. In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!
  5. Mix in the tikka powder, nigella seeds and salt to taste.
  6. In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy.
  7. Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first.
  8. Serve with yogurt or raita

If you find this Curried salmon, spiced cauliflower “rice” and lentil daal recipe useful please share it to your friends or family, thank you and good luck.