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Cauliflower Rice flakes and Soya Tikki
Cauliflower Rice flakes and Soya Tikki

Before you jump to Cauliflower Rice flakes and Soya Tikki recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to cauliflower rice flakes and soya tikki recipe. You can cook cauliflower rice flakes and soya tikki using 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Cauliflower Rice flakes and Soya Tikki:
  1. Provide 1/2 cup Cauliflower florets
  2. Prepare 1 /2 cup Soya granules
  3. Prepare 1 /2 cup Rice flakes
  4. Use 1 tbsp Garlic crushed
  5. Use 1 tsp Ginger grated
  6. You need 1 tsp Red chilli powder
  7. Get 3 /4 tsp green chilli paste
  8. Prepare 1 tsp Coriander powder
  9. Prepare 1 tsp Garam masala (optional)
  10. You need 2 tsp Coriander leaves finely chopped
  11. Use 2 tbsp Roasted Sesame seeds
  12. Provide 1/2 tsp Ajwain
  13. Take 1 tsp Salt (to taste)
  14. Take 2 tbsp Oil
  15. Prepare 4 tbsp Oil for shallow frying
Instructions to make Cauliflower Rice flakes and Soya Tikki:
  1. Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop).
  2. Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
  3. Wash Rice flakes properly and soak in the water for some time.
  4. Drain, squeeze out water and take it in a big plate.
  5. Add Cauliflower and Soya granules. Add all masala mentioned above.
  6. Add 2 tbsp oil. Mix everything. Make a dough.
  7. Grease your palms and make Tikkis of desired size.
  8. Heat oil in a nonstick pan and shallow fry your Tikkis.
  9. Flip over after one side is done.
  10. Your tempting healthy Tikkis are ready to serve.
  11. Serve with Tomato ketchup and a glass of lemon juice.

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