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Purple Cauliflower Rice
Purple Cauliflower Rice

Before you jump to Purple Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

Citrus fruit will be one of the best things that you might have for your desserts, instead of having a piece of cake or perhaps ice cream. Citrus fruits in addition supply you with vitamin C, as well as other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you remove all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to purple cauliflower rice recipe. You can cook purple cauliflower rice using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Purple Cauliflower Rice:
  1. Provide 1 purple cauliflower
  2. Take 3 fresno chiles; minced
  3. Provide 2 cloves garlic; creamed
  4. Use 1/2 red onion; minced
  5. Get 1 C minced carrots
  6. You need 1/3 C coconut oil
  7. You need 1 T Madras curry powder
  8. Prepare 2 " ginger root; peeled & grated
  9. Provide 1/3 C vegetable stock
  10. Take 1/2 lime; juiced
  11. Use 1/2 bundle cilantro; chiffonade
  12. Get as needed kosher salt & black pepper
Steps to make Purple Cauliflower Rice:
  1. Bring vegetables stock to a simmer in a seperate sauce pot.
  2. Cut root and peel leaves off cauliflower. Place into food processor and pulse just a few times until chopped cauliflower resembles the size and shape of rice. Do this in 2 seperate batches.
  3. Heat coconut oil in a large saute pan. Add onions, chiles and carrots. Saute 2 minutes or until veggies begin to soften.
  4. Add cauliflower. Season with curry, salt, and pepper. Add ginger. Stir. Saute 1-2 minutes or until cauliflower softens.
  5. Add garlic. Cook 30 seconds or until garlic is fragrant.
  6. Add vegetable stock. Reduce until dry.
  7. Variations; Almonds, cinnamon, cumin, white cauliflower, rice, apples, asparagus, broccoli, basil, mint, bell pepper, cashews, black beans, bok choy, broccoli, butter, brown butter, cardamom, capers, feta, parmesean, chickpeas, chives, scallions, cumin, coriander seed, crushed pepper flakes, diced green chiles, coconut milk, garam masala, dill, sesame oil, sesame seeds, tamari, soy sauce, ghee, hazelnuts, kale, leeks, lemon, marjoram, dijon, mustard seed, mushrooms, yellow onion, olives pine nuts, rosemary, raisins, shallot, pumpkin seed, spinach, poppy seeds, thyme, tomato, tarragon, walnut, turmeric, walnut oil, tamarind, watercress, white wine, celery, celery seed, pancetta, bacon
  8. Add lime juice and cilantro. Toss. Serve.

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