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Cauliflower Rice
Cauliflower Rice

Before you jump to Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cauliflower rice recipe. To make cauliflower rice you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower Rice:
  1. Take 1 Cauliflower
  2. You need 3 cap fulls Grapeseed oil
  3. Take 2 tsp garlic
  4. Get 1 tsp cumin
  5. Use to taste salt and pepper
  6. Provide dash cayenne/Chilli pepper
Steps to make Cauliflower Rice:
  1. Cut cauliflower small enough to fit nicely in blender
  2. Add spices
  3. Process until smooth
  4. Bake in oven or cook on the stove for a half hour

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