Hello everybody, welcome to my recipe page, if you're looking for Cauliflower rice recipe, look no further! We provide you only the best Cauliflower rice recipe here. We also have wide variety of recipes to try.

Cauliflower rice
Cauliflower rice

Before you jump to Cauliflower rice recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Certainly Effect Your Health.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. On this page we shall be going over foods that you ought to be eating that can help you remain in good health.

With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the particular meats that you’re planning to eat.

By following a number of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to cauliflower rice recipe. To make cauliflower rice you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower rice:
  1. Take 1 medium head, about 24 oz cauliflower, rinsed
  2. You need 1 tbsp sesame oil
  3. Get 2 egg whites
  4. Use 1 large egg
  5. You need pinch salt
  6. Take as required cooking spray
  7. Get 1/2 small onion, diced fine
  8. Prepare 1/2 cup frozen peas and carrots
  9. Prepare 2 garlic cloves, minced
  10. Provide 5 scallions, diced, whites and greens separated
  11. Get 3 tbsp soy sauce, or more to taste
Instructions to make Cauliflower rice:
  1. Remove the core and let the cauliflower dry completely. - Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  2. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt. - Heat a large saute pan or wok over medium heat and spray with oil.
  3. Add the eggs and cook, turning a few times until set; set aside. - Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Rise the heat to medium-high.
  4. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  5. Add the egg then remove from heat and mix in scallion greens.

If you find this Cauliflower rice recipe helpful please share it to your friends or family, thank you and good luck.