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Bang Bang Cauliflower & Rice Bowls
Bang Bang Cauliflower & Rice Bowls

Before you jump to Bang Bang Cauliflower & Rice Bowls recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to jolly up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to bang bang cauliflower & rice bowls recipe. To cook bang bang cauliflower & rice bowls you need 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Bang Bang Cauliflower & Rice Bowls:
  1. You need 1 cup Rice
  2. You need Pak Choi
  3. You need 1 Pepper
  4. Use Half a Broccoli
  5. Prepare 1 Courgette
  6. Provide 2 Carrots
  7. You need Half a Cauliflower
  8. Get 4 Cloves Garlic
  9. Use Ginger
  10. Use Corriander
  11. Provide 1/4 Cucumber
  12. You need 4 Radishes
  13. Use 4 Eggs
  14. Get Flour
  15. Take Breadcrumbs
  16. Prepare Salt & Pepper
  17. Use Soy Sauce
  18. Prepare Chinese 5 Spice
  19. Prepare Mayonnaise & Hot Sauce (or sriracha mayo)
Instructions to make Bang Bang Cauliflower & Rice Bowls:
  1. Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins
  2. Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like.
  3. If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice.
  4. After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo.

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