Hello everybody, welcome to our recipe page, looking for the perfect Healthy Cauliflower Rice recipe? look no further! We provide you only the best Healthy Cauliflower Rice recipe here. We also have wide variety of recipes to try.

Healthy Cauliflower Rice
Healthy Cauliflower Rice

Before you jump to Healthy Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

While some of you like to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you need your body will actually not be able to generate a few of the hormones that it requires.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to healthy cauliflower rice recipe. To make healthy cauliflower rice you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Healthy Cauliflower Rice:
  1. You need 1 large head cauliflower, separated into 1-inch florets
  2. Take 3 tablespoons olive oil
  3. You need I medium onion, finely diced
  4. Take Kosher salt
  5. Get 2 tablespoons fresh parsley leaves, finely chopped
  6. Get Juice of half a lemon
Instructions to make Healthy Cauliflower Rice:
  1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  2. Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
  3. Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
  4. Serving suggestion - with Bolognese sauce.

If you find this Healthy Cauliflower Rice recipe valuable please share it to your close friends or family, thank you and good luck.