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Before you jump to Cauliflower Rice With Dill & Garlic recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to cauliflower rice with dill & garlic recipe. To make cauliflower rice with dill & garlic you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower Rice With Dill & Garlic:
- Prepare 2 bags frozen Tesco cauliflower rice
- Get 1 onion diced
- You need 2 tbsp chopped dill
- Get 2 tsp lazy garlic
- You need 1/2 lemon
- Use Salt and pepper
- Prepare 1 tbsp coconut oil
Instructions to make Cauliflower Rice With Dill & Garlic:
- Gently fry the onion in the coconut oil for 5 mins or so. Add the garlic and continue to fry gently while you microwave your cauliflower.
- Turn the heat up high now. Add the cauliflower rice and half of the dill to the onions and garlic in the pan and season with salt and pepper to taste. Fry for a few more minutes.
- Serve topped with the remaining fresh dill and the fresh lemon squeezed over the top.
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