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Cauliflower rice
Cauliflower rice

Before you jump to Cauliflower rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these types of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good effect on your health. You may already realize that most of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Another thing you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cauliflower rice recipe. You can cook cauliflower rice using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower rice:
  1. Provide cauliflower rice:
  2. Take 1 small head of raw cauliflower
  3. Use 1 cup sprouted mix beans or lentils
  4. You need 1 red bell pepper diced
  5. Prepare 1 small organic zucchini diced
  6. You need 1 small pomegranate seeds only
  7. Provide 4-6 fresh mint leaves chopped
  8. You need dressing:
  9. Take 1 lime juiced
  10. Prepare 1 small orange juiced
  11. Get 2 tbs hempseed oil
  12. Prepare 1 tsp cinnamon
  13. Provide 1 tsp cumin
  14. Use to taste salt and pepper
  15. Prepare optional topping:
  16. Use 1/3 cup raw pistachos chopped
  17. Take leaves extra mint
Steps to make Cauliflower rice:
  1. Cut the stalk off the cauliflower and discard the leaves. Roughly chop it up and place it into the food processor and mix for 20 seconds into a rice like consistency (alternately, use a hand grader).
  2. Transfer to a bowl and add washed bean/lentil sprouts, chopped bell peppep,zuchinni pomegranate seeds and chopped mint leaves.
  3. In a separate small bowl, mix all the ingredients for dressing.
  4. Pour the dressing over salad and stir well.
  5. Chill for at least 1 hour to let the flavors combine.

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