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Cauliflower rice upma
Cauliflower rice upma

Before you jump to Cauliflower rice upma recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the negative effects will be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or perhaps ice cream. All of the nutrition in citrus fruit, including vitamin C, are additionally required for maintaining your health. You may also want to put together a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you determine that your health is important to you, you need to take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cauliflower rice upma recipe. You can cook cauliflower rice upma using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cauliflower rice upma:
  1. Take 1 cauliflower
  2. Provide 2 onions
  3. Take 1 tbsp ginger grated
  4. Get 3-4 Curry leaves (dried or fresh)
  5. Use 1 tbsp urud daal
  6. Take 1 tbsp chana daal
  7. Use 1/2 tsp whole mustard seed
  8. Get 1-2 green chillies deseeded
  9. Prepare 1 pinch asafoetida (optional)
  10. Use 1 tsp turmeric powder
  11. Provide 2 tbsp oil (sunflower/veg/olive)
  12. Get 1/2 tsp cumin seed
  13. You need 1 lemon (optional)
  14. You need A few coriander leaves for garnishing (optional)
Instructions to make Cauliflower rice upma:
  1. Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
  2. Dice 2 onions and prepare grated ginger.
  3. In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
  4. Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.

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