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Cauliflower Rice
Cauliflower Rice

Before you jump to Cauliflower Rice recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this post we’re going to be going over foods that you should be eating that can help you stay healthy.

Your primary meals should also incorporate fish including salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you really need. To be able to minimize your fat intake you should cut off any visible fat before you prepare the meats.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to cauliflower rice recipe. You can cook cauliflower rice using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower Rice:
  1. Prepare 2 cups rice
  2. Use Oil
  3. Take Garlic
  4. You need Ginger
  5. You need Attaruhu
  6. Get Peas
  7. Prepare Carrot
  8. Provide Sweet corn
  9. Use 3 eggs
  10. Provide Cauliflower
  11. Provide Maggi
  12. Get Onions
  13. Prepare Chicken breast
Instructions to make Cauliflower Rice:
  1. Wash the rice and perboil it. Then put in colander and keep aside.
  2. Then wash the peas and cut the carrots to small sizes and grate the cauliflower and keep aside. Then cut your onians and crush your garlic and ginger. Pound attaruhu.Then cut your chicken to small cubes and sprinkle salt.
  3. Break your 3 eggs and fry them. Make the eggs to be scrambled. Them keep it aside.
  4. Then put oil in a pot and add the chicken and put the crushed garlic and ginger and the onions and attaruhu and sweet corn and fry it for 5 minutes. Then you add your grated cauliflower and fry for 2 minutes.
  5. Then you add your rice to the fried vegetables and chicken and add a little amount of hot water and close the lid and leave to cool for 5 minutes.
  6. Finally your Cauliflower rice is done. You can eat it with friend chicken or fried fish

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