Hello everybody, welcome to my recipe page, looking for the perfect Nutri cauliflower rice recipe? look no further! We provide you only the perfect Nutri cauliflower rice recipe here. We also have wide variety of recipes to try.

Nutri cauliflower rice
Nutri cauliflower rice

Before you jump to Nutri cauliflower rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to nutri cauliflower rice recipe. To cook nutri cauliflower rice you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Nutri cauliflower rice:
  1. Get 1 cup basmati rice
  2. Prepare 1 big onion sliced
  3. Get 1 cup florets of cauliflower
  4. Take 1 cup soybean nutri
  5. You need 1 tbsp salt
  6. Take 1 tsp black pepper
  7. Use 1 tsp cumin seeds
  8. Get 1 tsp mustard seeds
  9. Take Half cup peas
  10. Provide 3-4 cloves garlic
Instructions to make Nutri cauliflower rice:
  1. First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
  2. Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
  3. Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
  4. Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
  5. When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy

If you find this Nutri cauliflower rice recipe valuable please share it to your close friends or family, thank you and good luck.