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Before you jump to Loaded Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to loaded cauliflower rice recipe. To make loaded cauliflower rice you need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Loaded Cauliflower Rice:
- Use 2 tbsp. Extra virgin olive oil
- Use 1 head cauliflower
- Provide 1/8 tsp onion salt
- You need 1/8 tsp pepper
- Get 1 stick celery, chopped
- You need 1/2 onion, chopped
- Get 2 garlic cloves, minced
- Provide 3 cups mushrooms, diced
- Take 1/3 cup chicken broth
- Take 2 tsp. soy sauce (or to taste)
- Provide 2 tbsp FRONT STREET HEAT
- Provide 3 cups spinach
Steps to make Loaded Cauliflower Rice:
- For the cauliflower rice: chop cauliflower rice into 1 inch florets, removing as much stem as possible. With a food processor, working in batches, chop cauliflower until it is cut into rice sized pieces.
- In a skillet, over medium heat, heat olive oil. Add cauliflower, onion salt and pepper. Stir ingredients together and continue stirring occasionally for approximately five minutes. Remove from heat and set aside.
- In another large skillet, add remaining olive oil and heat over medium heat.
- Add onions and celery, cook until onions are translucent, approximately 5 minutes.
- Add garlic and cook another 30 seconds.
- Add mushrooms and cook for 3 minutes.
- Add cauliflower rice, broth, soy sauce and FRONT STREET HEAT. Cook until soft but not mushy.
- Add spinach, cook until wilted, approximately 2 minutes.
- Season with salt and pepper, and serve.
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