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Cantonese style lobster
Cantonese style lobster

Before you jump to Cantonese style lobster recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

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Now when it comes to the key food items that you’ll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.

For people who want to begin living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to cantonese style lobster recipe. To cook cantonese style lobster you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Cantonese style lobster:
  1. Provide 2 small 1 pound fresh live lobster.
  2. Take 1/3 cup peanut oil divided.
  3. Take 3 clove garlic, crushed
  4. Take 1 slice fresh ginger root, minced.
  5. Get 1 cup chicken broth
  6. Prepare 1 tbsp cooking sherry
  7. Provide 1 tbsp soy sauce
  8. Use 1 tbsp cornstarch
  9. Take 1 tsp brown sugar
  10. Get 3 green onions chopped.
  11. Get 1 bullion chicken
Instructions to make Cantonese style lobster:
  1. Boil lobster for about 4 minutes then Rinse the lobster, and hold the belly up. At the bottom of the tail there is a small opening stick a long answer in it to drain any urine left in its body. Then crack the tail off and chop it into small pieces. Crack the claws in half as well. Chop the body in small pieces.
  2. Heat half of the peanut oil in a deep heavy skillet over medium heat. Add the crushed garlic and fry for about 1 minute. Throw in the lobster pieces and fry until they are cooked through about 4 - 5 minutes. Remove the lobster and garlic mixture to a dish and keep warm.
  3. Heat the remaining oil in the skillet. Add the minced ginger for couple minutes. Pour in the chicken broth and bring to a boil stirring constantly. In a small bowl mix together the sherry, soy sauce, cornstarch and Brown sugar until well blended. Add the sherry mixture to the pan and stir-fry for a minute or two, until the sauce becomes thick and somewhat clear.
  4. Stir in the green onions and turn the heat off. Finally return the lobster to the pan and cook over low heat for a few minutes to blend the flavours. Transfer to a serving dish and let stand covered for a few minutes before serving.

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