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Before you jump to Sauteed Lobster recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.
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Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.
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We hope you got benefit from reading it, now let’s go back to sauteed lobster recipe. You can cook sauteed lobster using 6 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Sauteed Lobster:
- You need 1 lobster/person
- Get 3 tbsp butter
- Provide 1 tbsp lemon juice
- Get 1 small orange
- Prepare 1 1/2 tsp garlic salt - divided
- Get 1 tsp dill weed
Steps to make Sauteed Lobster:
- This recipe assumes you have intact, cooked, frozen lobsters. Allow the lobsters to thaw in the refrigerator for 24 hours.
- Remove the pincers where they attach to the body. Use a nut cracker to break the shell around the joints and claw.
- Use the tip of a small claw to dig the meat out of the pincer leg. The claw meat often comes out intact.
- Grasp the lobster tail with one hand and its body with the other. Press the tail into the body and twist to separate the tail from the body.
- Remove and discard the green gland, stomach and any veins or eggs. Rinse with cold water if needed.
- Reserve the shells and left over body parts for lobster stock.
- Place the point of a stout knife in the base of the tail. Rock the blade down the length of the tail to split it in half.
- Peel the shell away from the lobster tail meat. Each half should come out intact. Rinse under cold water to clean if necessary.
- Chop the meat into bite size portions and add the claw meat.
- In a wok or frying pan, add the butter, lemon juice, dill, garlic salt and a cut up orange. Heat to sizzling hot. Add the lobster meat and stir for 1 minute. Do not cook longer than 90 seconds if you have a pre-cooked lobster.
- Serve immediately with melted citrus butter from pan.
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