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Lobster Mash
Lobster Mash

Before you jump to Lobster Mash recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

If you would like to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to lobster mash recipe. You can cook lobster mash using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Lobster Mash:
  1. You need 1 1/2 lbs potatoes
  2. Prepare 8 oz lobster meat(head or claw)
  3. Provide 1/2 stick butter
  4. Prepare 1 tbs sour cream
  5. Get 2 oz milk
  6. Prepare 1 tbs minced onion(dehydrated works fine) optional
  7. Prepare 2 cloves garlic minced
  8. Prepare to taste Salt & pepper
Steps to make Lobster Mash:
  1. Peel, cut and boil potatoes till soft. Drain water and add milk, half the butter, sour cream,salt and pepper to taste. Mash to desired consistency and mix well. Keep on warm
  2. Dice lobster meat. Melt rest of butter and sauté onions and garlic till soft and shiny then add lobster meat and cook one min(lobster cooks fast) or it becomes tough. Add salt and pepper to taste
  3. Plate mash potatoes and top with the garlic butter lobster, you can top with fresh mild cheddar or you can mix it into mash. Enjoy

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