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Peanut Butter Mug Cake
Peanut Butter Mug Cake

Before you jump to Peanut Butter Mug Cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to peanut butter mug cake recipe. To make peanut butter mug cake you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Peanut Butter Mug Cake:
  1. Get 1/4 cup flapjacked protein pancake and waffle mix
  2. You need 1 scoop Quest peanut butter protein powder
  3. Take 1 tsp Swerve no calorie sweetner
  4. Take 1/4 cup cold water
  5. Prepare 5 g peanut butter baking chips
Instructions to make Peanut Butter Mug Cake:
  1. Add dry ingredients 1/4 cup of pancake mix
  2. 1 scoop of protein powder peanut butter flavor. I like Quest because you can get packets and I have used them in many recipes and it holds it's flavor
  3. 1 tsp of Swerve
  4. 5 g of peanut butter baking chips. Just 5 g so use that scale
  5. 1/4 cup of water if you need more add it little by little
  6. Place in a mug and microwave for 1 minute
  7. Here it is kinda sad looking still tastes 😊
  8. Add a scoop of low calorie Halo Top. Walmart is now carrying flavors. I needed to put these two together for sure
  9. Here is the nutrition data for these two together that's 40g of protein. Hell yeah 👍

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