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Oven - Smoked Beef Tenderloin
Oven - Smoked Beef Tenderloin

Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling starved can truly bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to oven - smoked beef tenderloin recipe. To cook oven - smoked beef tenderloin you only need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Oven - Smoked Beef Tenderloin:
  1. Provide 1 beef tenderloin or brisket
  2. Provide Dry Ingredients
  3. Take 2 tbsp dark brown sugar
  4. You need 2 tbsp salt
  5. Use 2 tbsp chili powder
  6. Take 2 tbsp paprika
  7. Take 1 tbsp cayenne
  8. Use 1 tbsp garlic powder
  9. Use 1 tbsp black pepper
  10. Use 1 tbsp onion powder
  11. Prepare 2 tsp ground cumin
  12. Use 2 tsp dry mustard
  13. Provide Liquid Ingredients
  14. Provide 1 each bottle of dry red wine such as cabernet sauvignon
  15. Take 5 tbsp liquid smoke
  16. Get 2 each wine bottles of water
Instructions to make Oven - Smoked Beef Tenderloin:
  1. Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
  2. Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
  3. Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
  4. Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
  5. Place the meat directly on the top rack over the pan of liquid.
  6. Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
  7. The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
  8. Slice and serve hot!
  9. Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.

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