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Simply Blue Salad
Simply Blue Salad

Before you jump to Simply Blue Salad recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already realize that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can supply you with the potassium you will need is broccoli. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For those of you who want to get started living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to simply blue salad recipe. You can have simply blue salad using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Simply Blue Salad:
  1. Use fresh blueblerries
  2. Get sliced english cucumber
  3. Use sliced red onions
  4. Prepare fresh arugula
  5. Provide Red Wine Vinegar & Oil Dressing
Instructions to make Simply Blue Salad:
    1. Slice red onion into thin strips, then set aside.
  2. Slice english cucumber into thin strips, then set aside.
  3. Seperate the arugula on two plates. Then put 1/2 cup of each veggie on each top. Then put a tablespoon of dressing on each plate.

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