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Before you jump to Sambal egg recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.
Your main meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. To be able to limit your fat intake you really should cut off any noticeable fat before you prepare the meats.
By simply following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to sambal egg recipe. You can have sambal egg using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sambal egg:
- Prepare 5 hard boiled eggs (deep fried till golden brown-ish)
- Use 12 cloves shallot
- Prepare 2 cloves garlic
- You need Salt and white pepper
- Prepare 1 little cube of palm sugar to taste
- Provide 2 dried red curly chili (soak in warm water)
- Use 5 or more fresh red curly chili
- Prepare Oil
Steps to make Sambal egg:
- In your blender, put the shallot, garlic and all the chilis in then blend everything until you achieve the red sambal paste.
- Prep your wok, put oil in, on low heat cook the sambal paste until fragrant add the fried hard boiled eggs, season well and add the palm sugar. Stir and gently fold until all the eggs are covered with the sambal.
- No step 3. You're done :) (althought this seems like a hot dish,guess what? Its not spicy at all).
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