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Before you jump to Creamy egg salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to creamy egg salad recipe. To cook creamy egg salad you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Creamy egg salad:
- You need 5 hard boiled eggs
- Use 2 tablespoon real mayonnaise
- Take 2 tablespoon ricotta cheese whole milk
- Provide Dash salt and white pepper
Steps to make Creamy egg salad:
- Cook the eggs to get hard about 5 minutes in hot water put them in cold ice water so you could Peeled easy
- Chopped the eggs add all the ingredients let it Cool in the fridge for half hour enjoy
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