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Banana Egg White Pancakes with Fruit
Banana Egg White Pancakes with Fruit

Before you jump to Banana Egg White Pancakes with Fruit recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to banana egg white pancakes with fruit recipe. To cook banana egg white pancakes with fruit you only need 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Banana Egg White Pancakes with Fruit:
  1. Take 1 medium banana
  2. Prepare 2 egg whites
  3. Get 1 bunch blueberrys
Instructions to make Banana Egg White Pancakes with Fruit:
  1. Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like.
  2. Add the egg whites to the mixture and beat until fluffy.
  3. Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil.
  4. I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices.

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