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Steam Egg White with Goji Berry and Ginko Nuts
Steam Egg White with Goji Berry and Ginko Nuts

Before you jump to Steam Egg White with Goji Berry and Ginko Nuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to steam egg white with goji berry and ginko nuts recipe. To make steam egg white with goji berry and ginko nuts you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Steam Egg White with Goji Berry and Ginko Nuts:
  1. You need 4 white eggs (or you may use 2 whole eggs)
  2. Take 12 goji berries
  3. Provide 10 ginko nuts
  4. Use 200 ml water
  5. Provide Salt, pepper
Instructions to make Steam Egg White with Goji Berry and Ginko Nuts:
  1. Soak goji berries into water until soft,you may want to soak the ginko as well. Dry them
  2. Add goji berries, ginko nuts, egg white, salt, pepper, mixed them, add water and mix again (parallel with this, we can start turn on the steamer)
  3. After water steamer boiled, put then into steamer for 8 mins
  4. Result after 8 mins
  5. You may use other ingridient for this, i ever use vegetable sup as based of egg. Result as beside

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