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Before you jump to White yam and scramble egg recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your system will use these types of fatty acids as a building block for creating hormones which your body requires to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.
For people who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to white yam and scramble egg recipe. To cook white yam and scramble egg you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook White yam and scramble egg:
- Use Yam
- Get Egg
- You need Scotch bonnet
- Provide Onoins
- Use Magi
- Get Seasoning
Instructions to make White yam and scramble egg:
- Boil ur yam
- Chop ur onions and scotch bonnet
- Break ur eggs and add ur maggi and seasoning
- Add ur ingredients together to fry
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