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Before you jump to Egg shell calcium powder recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to learn, are great at fighting depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to egg shell calcium powder recipe. To cook egg shell calcium powder you need 1 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Egg shell calcium powder:
- Use 1-2 dozen egg shells no white or yoke preferably organic
Steps to make Egg shell calcium powder:
- Pre heat oven to 200 degrees
- Rinse egg shells with water and place in a of pot full of water and boil for 10 minutes. Skimming off most of the white foam. Then strain and cool so you can touch them.
- Place egg shells on a cookie sheet and bake for about 20 minutes or till they are really crispy.
- Place egg shells in a clean coffee grinder or use a magic bullet and blend till its a powder.
- Store in a container with a lid at room temperature for up to 2 months.
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