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Before you jump to Simply mashed potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to simply mashed potatoes recipe. You can cook simply mashed potatoes using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Simply mashed potatoes:
- Get potatoes peeled boiled mashed
- You need heavy cream
- You need salt
- Get margarine
- Prepare can of evaporated milk
- You need water
Steps to make Simply mashed potatoes:
- Peel, boil and mash the potatoes. Add heavy cream , milk, salt if too thick add some water.
- Whip or stir till mixed well serve with butter, gravy or by themselves. serve hope you enjoy
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