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Healthy egg white pancakes
Healthy egg white pancakes

Before you jump to Healthy egg white pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to healthy egg white pancakes recipe. To make healthy egg white pancakes you only need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Healthy egg white pancakes:
  1. Prepare 10 egg whites
  2. You need 1 yolk
  3. Prepare 2 tbsp protein powder
  4. Use 2 tbsp oats
  5. Use 2 sweeteners
  6. Get 60 ml milk
Steps to make Healthy egg white pancakes:
  1. heat pan on the stove
  2. put all ingredients into blender
  3. blend until completely blended
  4. pour into hoy pan
  5. flip when bubbles start to firm or when the bottom side is browned
  6. sprinkle with cinnamon
  7. roll and serve
  8. delicious and healthy :-)

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