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Egg white filled Sandwich
Egg white filled Sandwich

Before you jump to Egg white filled Sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to egg white filled sandwich recipe. To cook egg white filled sandwich you only need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Egg white filled Sandwich:
  1. Use Slice bread
  2. Take Eggs
  3. Use Oil
  4. Provide Seasoning
  5. Take Onions
  6. You need Lettuce (pieces)
  7. You need Tomatoes
  8. Use Garlic for garnishing(optionable)
  9. You need Dates for garnishing.(optionable)
Steps to make Egg white filled Sandwich:
  1. Cut the middle of each slice bread to get four corner.remove the middle (centre)as shown below 👇🏾
  2. Break eggs and seive the egg white only into a bowl.you are to use only the white not the yolk..
  3. Add seasoning to the egg white..whisk properly
  4. On a pan or baking tray rub oil and place bread..then pour the whisk egg in the middle of the bread,nd cover the pan,that is the essence of removing the center of the bread at first.until the egg is done then u turn the other side too.u repeat the same procedure to the other breads.
  5. Place aside,after u are done..then u place ur inner ingredients.. lettuce, followed by slice tomatoes and onions,.then u cover with another bread.
  6. Then u cut it into sandwich shape,and place again on pan to warm for few seconds.
  7. The eggwhite filled sandwich is now ready.
  8. Then you garnish with slice garlic on top…and dates aside.(optionable)…
  9. Enjoy with tea or any drink of your choice.

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