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Eggs Benedict
Eggs Benedict

Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to better your mood. Feeling famished can really bring you down! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. You can cook eggs benedict using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Eggs Benedict:
  1. Take For the Hollandaise sauce
  2. Use 4 egg yolk
  3. Provide 1 Tbsp fresh lemon juice
  4. Get 1/2 C. Unsalted butter (1stick)
  5. Get Pinch cayenne
  6. Take Pinch salt
  7. Prepare For the Eggs Benedict
  8. Use 8 slices Canadian bacon or ham
  9. Get 4 split English muffins or bagels (I use everything bagels)
  10. You need 2 tsp white vinegar
  11. Provide 8 eggs or egg whites (I use egg whites)
  12. Provide Salt and pepper for taste
  13. Get Hollandaise sauce from above
  14. Take Fresh chopped parsley
Instructions to make Eggs Benedict:
  1. Start with the Hollandaise sauce. Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume..
  2. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl.
  3. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble.
  4. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume.
  5. Remove from heat, whisk in cayenne and salt.
  6. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
  7. Now for the eggs Benedict.Brown the Canadian bacon in a medium skillet and toast the English muffins or bagels.
  8. Fill a 10-inch nonstick skillet half full of water. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft. Remove with a slotted spoon, allowing the egg to drain
  9. To assemble: Lay a slice of Canadian bacon on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs. Garnish with chopped parsley.
  10. Note: 1 whole muffin or bagel is 1 serving but I usually only use 1/2 of a muffin or bagel per serving for fewer calories and it is still filling. That's why it says 4-8 people

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