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Steam egg white pudding
Steam egg white pudding

Before you jump to Steam egg white pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can actually help to better your mood. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to steam egg white pudding recipe. You can have steam egg white pudding using 3 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Steam egg white pudding:
  1. Provide 5 egg whites
  2. Provide 3 tbsp sugar
  3. Prepare 5 cup whole milk
Instructions to make Steam egg white pudding:
  1. Prepare a steamer with hot water. Heat the milk in microwave for 4 minutes
  2. Take out the hot milk out if the microwave, than add sugar and mix well till disolve. Can put more sugar if you want it sweeter.
  3. Sepearte egg whites and egg yolks in different bowls. Each bowl contain 1 egg white, remain of the egg yolks can be made as omelleteor scramble
  4. Pour the milk mixture in with the egg whites, stir until it is mixed. Wrap tightly with cling film so no air goes in the bowl. It prevent any bubbles forming on the skin.
  5. Put the mixture in the steamer. Steam for 12 minutes. Every 3 minutes lift the lid up of the steamer to let the air out.
  6. After 12 minutes you can take them out and enjoy it either hot or cold

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