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Before you jump to Japanese White and Yellow Egg Roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to japanese white and yellow egg roll recipe. You can cook japanese white and yellow egg roll using 4 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Japanese White and Yellow Egg Roll:
- Use 4 egg white
- You need 3 egg york
- Get 1 egg
- Use Salt
Steps to make Japanese White and Yellow Egg Roll:
- Separate eggs. One is 4 egg whites. The other is 3 egg yorks + 1 egg. And salt to taste.
- Oil the fry pan and pour half of egg white.
- Roll from the top to the bottom. Oil the pan. Then pour another half of egg white.
- And roll again. If you can’t make good shape please wrap and wait for 2 minuets
- Oil the pan and pour egg york mixture and place the white egg roll on the top.
- Roll egg york.
- Wrap for a few minutes then cut
- Garnish with salad leaves
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