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Tortilla eggs
Tortilla eggs

Before you jump to Tortilla eggs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tortilla eggs recipe. To cook tortilla eggs you only need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Tortilla eggs:
  1. Provide 1 teaspoon butter
  2. Take 1 large egg
  3. Prepare pinch salt and white
  4. Prepare pepper
  5. Get Flour tortilla
  6. Get 1/4 of a medium Onion
Instructions to make Tortilla eggs:
  1. Heat a frying pan over medium heat.
  2. Add the butter and once it melts, crack the egg over top.
  3. Sprinkle with salt,sliced onion and pepper.
  4. Cook until the egg turns white and opaque.
  5. Flip the egg. Once flipped, Place the tortilla on top. Cook for 1 minute.
  6. Gently flip the egg over so the tortilla is now on the bottom of the pan
  7. Cover with a lid and cook for another minute.
  8. Slide the tortilla egg onto a plate, cover and roll it.Then serve!!!

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