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Spinach and white cheese borek
Spinach and white cheese borek

Before you jump to Spinach and white cheese borek recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can truly help to improve your mood. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spinach and white cheese borek recipe. You can have spinach and white cheese borek using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spinach and white cheese borek:
  1. Prepare 4 sheets phyllo pastry
  2. Use 200 g white cheese
  3. Use 1 cup frozen spinach (thawed and squeezed well)
  4. Provide Black pepper
  5. Prepare Egg wash:
  6. Provide 1/2 cup milk
  7. Prepare 1 egg
  8. You need Olive oil
Steps to make Spinach and white cheese borek:
  1. Mix the fillings ingredients, spinach, cheese and pepper
  2. Add olive oil to the pan used
  3. Whisk the egg and the milk well and set aside
  4. Add the 4 sheets of phyllo dough in the pan leaving the edges out and brush the last layer with the egg wash
  5. Add the filling
  6. Close the dough over the fillings and brush with the egg wash
  7. And cook on the stove and flip to the other sides until golden brown

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