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Before you jump to simply steaks recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to simply steaks recipe. To make simply steaks you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook simply steaks:
- You need cooking salt (not fine)
- Prepare creak black pepper
- You need olive oil
- Get butter
- You need garlic (crushed)
- Prepare thyme
- Get inch wagyu steak 400g
Steps to make simply steaks:
- oil steak rub salt pepper garlic rest for 20 minutes until room temperature
- pre heat pan on high until smokey hot put on steak turn heat to medium cook for 3 minutes then turn steak cook for 1 minute add 2 nob of butter, , crushed garlic & thyme cook for 2 minutes remember to use a spoon pour oil over steak while cooking steak(only cook steak for 6 minutes) for medium rare
- rest the steak for 4 minutes
- serving thinly slice steak
- this steak needs nothing with it let the meat do the talking
- enjoy
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