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Steamed egg white and yolk (separately)
Steamed egg white and yolk (separately)

Before you jump to Steamed egg white and yolk (separately) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is actually great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be better. Now you are aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to steamed egg white and yolk (separately) recipe. To cook steamed egg white and yolk (separately) you need 2 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Steamed egg white and yolk (separately):
  1. You need 3 eggs
  2. Prepare Milk
Steps to make Steamed egg white and yolk (separately):
  1. Separate the egg white from yolk
  2. Add triple portion of milk
  3. A) Mix the egg white and milk well. B) mix the egg yolk and milk well
  4. Pour into steamer pot
  5. Steam until egg puddings are set

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