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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. To make eggs benedict you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Eggs Benedict:
- Get For the benedict
- Provide 3/4 C. or 1 1/2 sticks of unsalted butter
- Use 3 large egg yolks
- Get 1 1/2 tsp. Fresh lemon juice
- Take 1/4 tsp. Cayenne
- Take to taste Salt and pepper
- Prepare For the poached eggs:
- You need 1 Tbso. White distilled vinegar
- Use Sea salt
- Take 8 large eggs
- Provide For the hollandaise:and assembly:
- Get 4 English muffins, split
- You need 8 slices Canadian bacon or thick-cut ham
- Get 2 Tbsp. Unsalted butter
- Prepare 1/4 C. Chopped chives or green onions
- Get 2 Tbsp. Chopped dill or 2 tsp. Dried dill
- You need to taste Salt and pepper
Steps to make Eggs Benedict:
- Make the hollandaise: Melt the butter in a small pot over medium-high heat until it's foamy but not yet beginning to brown, 3-4 minutes.
- Place egg yolks and 2 tsp. water into a blender. Start blender and then very slowly add the hot, melted butter until fully combined. Add lemon juice and cayenne, season with salt and pepper. Pour into a bowl with plastic wrap directly on the surface so the top doesn't create a skin on top. Set aside.
- Poach the eggs: Crack eggs into a strainer and let the watery whites run out. There will still be whites remaining. Fill a sauce pan with 3 inches of water. Add vinegar and salt and bring to a simmer. Just starting to bubble not boil. Using a spoon stir water until it is swirling. Carefully drop 1 or 2 eggs at a time into center of vortex, allowing the whites to envelop the yolks. 4-5 minutes until whites are set and yolk still runny. Repeat with remaining eggs.
- Use splotted spoon to remove eggs and place on paper towels or clean dish towel to drain.
- Toast choice of bread in toaster or oven until golden brown.
- Cook Canadian bacon or ham in a skillet over medium-high heat until golden brown and just crisp around the edges. About 6 minutes.
- Assemble: Place 8 halves of bagels or choice of bread on a plate and butter generously. Top each with Canadian bacon or ham, and poached egg. Spoon hollandaise sauce over top and aprinle with dill, sea salt, cayenne and pepper.
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