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Before you jump to Egg white rice recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to egg white rice recipe. To make egg white rice you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Egg white rice:
- Get 1 cup parboiled rice
- Provide 1 can Sweet corn
- Use 4 eggs whites (fried to scramble)
- Prepare Grated carrots
- Prepare 1 chopped onion
- Prepare White pepper
- Take 4 Chicken cubes
- Prepare Meenable Pyramids chicken spice
- Take 1/2 cup stock
- You need 1 cooking spoon oil
Instructions to make Egg white rice:
- In a pan add oil, onions, carrots and stir. Then add remaining ingredients except stock and stir fry
- Add stock and cover to simmer for a while. Serve with shredded beef or chicken sauce. Enjoy 😉
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