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Before you jump to Eggs sauce /white yam recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to eggs sauce /white yam recipe. You can cook eggs sauce /white yam using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Eggs sauce /white yam:
- Prepare Eggs
- Take Some oil
- Provide Green & red scotch bonnet
- Use Plum tomatoes
- Prepare Onion
- Get cubes Seasoning
- Get White yam
- Use Salt
Instructions to make Eggs sauce /white yam:
- Eggs sauce
- In a frying pan or pot pour in the above listed ingredients except for eggs green bonnet and seasoning cubes and fry for 2 to 3 minutes on low heat
- Then pour in the egg mixture and seasoning cubes, green bonnet and fry them together for some minutes then serve
- Peel the yam & cut into your desire shapes,Wash them properly and pour into pot then add some pinch of salt Then cook and serve
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