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Scrambled Egg White with Proteins
Scrambled Egg White with Proteins

Before you jump to Scrambled Egg White with Proteins recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to scrambled egg white with proteins recipe. You can have scrambled egg white with proteins using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Scrambled Egg White with Proteins:
  1. You need 1 Pcs Baby Bella Mushroom
  2. Prepare 1/4 Cup Onion
  3. Take 3 pcs Jam Low Sodium
  4. Provide 100 grms Spinach
  5. Use 1 Egg White
  6. Provide 1 Egg
Instructions to make Scrambled Egg White with Proteins:
  1. Cut all Ingredientes in squares
  2. Preheat the Cooking Pan with 1 Tbsp of Olive Oil
  3. Place all Previously Cut Vegetables and Cook
  4. Add 1 Egg White + 1 Whole Egg and Beat (to your preferred cooking point)
  5. Once done, Add Salt & Pepper

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