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Before you jump to Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to raise your moods as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pasta recipe. You can cook pasta using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pasta:
- Prepare 1 bowl boiled pasta
- Provide 1 cup chopped veggies
- Prepare 1 tbsp tomato ketch up
- Use 1 tsp chilli sauce
- Take 1 tbsp oil
Steps to make Pasta:
- Heat oil add veggies
- Saute till a bit crunch,add salt and mix
- Add sauces and pasta mix and serve
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