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Omelette, pasta, veggies and fried plantain
Omelette, pasta, veggies and fried plantain

Before you jump to Omelette, pasta, veggies and fried plantain recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Although some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. One thing you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For those who want to start living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to omelette, pasta, veggies and fried plantain recipe. To make omelette, pasta, veggies and fried plantain you need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Omelette, pasta, veggies and fried plantain:
  1. You need Pasta
  2. Use Egg
  3. You need Veggies (carrot, green beans and pepper)
  4. Prepare Vegetable oil
  5. Prepare Seasonings
  6. You need Onions, tomatoes, fresh pepper
Instructions to make Omelette, pasta, veggies and fried plantain:
  1. Wash an boil pasta to half don, wash again and set aside
  2. Wash and slice veggies to desired shapes and set aside
  3. Put vegetable oil on a pan, wen hot add tyme then onions, stair for a minute then add tomatoes, pepper stair to cook properly, add seasonings, stair for a min and add pasta, stair to mix properly and cook on low heat for 3mins, stair again and leave on heat for 5mins and bring down.
  4. Add a tablespoon of vegetable oil in a pan, wen hot add veggies, stir for a few seconds and add seasonings stair for 1min and set aside.
  5. Peel plantain, ckut to desired shape and size, put oil in panand deep fry till golden brown den set aside
  6. Break egg, put pepper and pinch of sale and fry both sides to cook.
  7. Serve and enjoy meal 😋!

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