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Cheesy Béchamel Sauce Penne Pasta
Cheesy Béchamel Sauce Penne Pasta

Before you jump to Cheesy Béchamel Sauce Penne Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to cheesy béchamel sauce penne pasta recipe. To make cheesy béchamel sauce penne pasta you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Cheesy Béchamel Sauce Penne Pasta:
  1. Take 1 lb penne pasta
  2. Prepare 3 tbsp butter
  3. Provide 2 tsp minced garlic
  4. Get 2 tbsp flour
  5. Prepare 1 cup milk
  6. Provide 2 tsp Mixed herbs(dried parsley/ Italian seasoning/ Oregano)
  7. Take 1 cup grated Parmesan/ Mozzarella cheese
  8. Get to taste salt and pepper
  9. Use 4 cups water
  10. Use 1 cup Mixed Veggies(carrot, beans, bell pepper, mushrooms)
  11. You need 1 tsp chili flakes
  12. Get 1 tbsp olive oil
  13. Get 1/2 chopped onion
Steps to make Cheesy Béchamel Sauce Penne Pasta:
  1. In a large pan, add 4 cups of water, 1 tsp salt, 1 tsp oil and let it boil well. Then add the pasta, cook as per the package instructions.
  2. Once pasta is cooked, strain it using a strainer and rinse it once under cold water and keep it aside.
  3. Melt butter in a medium pan, add garlic, onion and saute for 1 minute over medium heat.
  4. Then add Veggies and saute for about 3-5 mins. If you want veggies to remain crunchy. Remove the veggies from pan and set aside.
  5. Meanwhile in another large sauce pan, melt 1 tbsp butter and 1 tbsp olive oil, add 2 tbsp flour and stir well without forming lumps. Then add 1 cup milk(you can add 1/4 cup little heavy cream as well) and mix well.
  6. Once you get creamy consistency, add 3/4 cup cheese, mixed herbs, pepper,salt,chili flakes and Cook until sauce boils and thickens.
  7. Stir in the boiled pasta and the sauteed veggies. Toss until the pasta and veggies are coated with the sauce. Taste test and adjust the seasonings at this point. - Serve white sauce pasta immediately out of the pan with more grated parmesan cheese if needed. Tastes best when fresh. Enjoy!

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