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Before you jump to Creamy pasta with veggies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to creamy pasta with veggies recipe. You can have creamy pasta with veggies using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Creamy pasta with veggies:
- Use 1 kg pasta (shells/macaroni)
- Prepare 3 packets cheese sauce(ready made)
- Take 500 g cheddar cheese, grated
- Prepare 500 g packet of mixed frozen vegetables
- Take Sprinkle of aromat
Instructions to make Creamy pasta with veggies:
- On a stove start by boiling pasta until soft then remove from heat and put aside
- Steam frozen vegetables just a bit then grease roasting dish with a little butter and pour the boiled macaroni, add cheese sauce spreading all over then add the frozen veggies as the third layer and lastly add grated cheddar cheese
- Heat oven and put the prepared pasta bake just for 10 minutes for the cheese to melt
- Served with salads,grilled chicken and beef stew
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