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Red sauce pasta
Red sauce pasta

Before you jump to Red sauce pasta recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a super protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to red sauce pasta recipe. To cook red sauce pasta you need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Red sauce pasta:
  1. Get 200 gram pasta
  2. You need 1 onion
  3. Provide 1 tomato
  4. Get 2 teaspoon red sauce
  5. Take as needed green veggies
  6. Take 1 teaspoon ghee
Instructions to make Red sauce pasta:
  1. Boil pasta in a pan
  2. Now add ghee in a pan
  3. After it get heated add all the veggies
  4. Stir till these get soften
  5. Add pasta masala
  6. Add boiled pasta in it
  7. Mix it well and pasta is ready to eat

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