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Before you jump to Simply Tuna recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw out the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to simply tuna recipe. To make simply tuna you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Simply Tuna:
- Prepare tuna
- Prepare red onion
- Prepare celery
- Provide coriander/cilantro
- Take lime
- Provide yogurt
- Get Salt
- Prepare Pepper
- Get avocado
- Take Your choice of bread
Instructions to make Simply Tuna:
- Dice the red onion, celery and coriander
- Mix yogurt with tuna, diced red onion, celery, and coriander. Season with lime, salt and pepper. Mix it well.
- Spread the tuna mixture onto bread. Feel free to add avocado and egg for a more filling meal
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